Well, still waiting for Spring so we can get our middle school track team outside. We are teaching what we can indoors, but there is limited equipment at the middle school. All events have equipment at the track. With it being so snowy and wet we haven't been able to get over there. Just two days. Not near enough time to work on everything we need to.
I am excited, though to work on what we have been able to. We can practice some sprinting, relay hand-offs, core, core and more core workouts. Tomorrow we will work on hurdles; start with the basics and see what they are able to do. Today I put them through a pretty good yoga workout. They balked a bit at the word 'YOGA', but it isn't a whimpy workout. Yoga helps with balance, strength, muscle control and flexibility. What sport doesn't that work for? :) I am pretty sure every one of them that was truly trying was working up a sweat. Since I did the workout 3 times, I feel great!
Hopefully, the forecasted snow for tomorrow will be very little and the sunshine on Saturday will really dry things up. We can only hope, wait and watch. If all goes well, cross your fingers and toes, our first meet is on Monday.
Have a great weekend! THINK LOTS AND LOTS OF SUN!!!!!
Smiling, helps, too!
Love ya,
Bren
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